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Ep. 24 | You Are Not Your Problems | Kyra Hungerford

I found less food noice and more confidence in what I eat. I learned that carbs are essential for fueling and you need to eat a balanced diet to function as an active individual. My mindset has changed a lot because I have applied what Kyra has taught me to better fuel myself

— L.M.

It felt very tiring to think about my nutrition. I felt very preoccupied and frustrated at times trying to "be healthy" but not having a lot of direction to do so. [Working with Kyra] took away the burden of wondering if something was healthy or beneficial for preparing me for a workout or on a rest day. It's been very freeing and helps me feel way more confident.

I always knew, especially as an athlete, that I needed to "fuel my body", but I never really got it or understood what that meant. […] But after working with Kyra, my mindset has shifted to being able to see that my body does need a lot of food to train at the level I needed in college, and it also needs to be fueled in my athlete retirement for maintenance and wellbeing. I believe that this mindset shift and the way I was fueling my body during my senior season allowed me to have a sickness and injury free year!! My only one in all of college!

— Louise A., Wheaton College Swim

I could come to her for any nutrition related questions and she responds not only intelligently, but she makes nutrition and health easy to understand. Couldn’t recommend her enough as your go to RD!

— J.D.