LET ME HELP YOU
ACHIEVE YOUR
GOALS
Ways I Can Help:
“I used to feel overwhelmed by meals, food groups, and portion sizes. Now, I approach each meal well-informed and ready to fuel myself.
After years of following social media fads and tricks, working with Kyra has given me a new, personalized perspective on nutrition. I can’t recommend Kyra’s services enough!”
Christine D.
1:1 Nutrition Counseling
Personalized fueling for peak performance
You’re training hard, juggling life, and sometimes you just want your body to feel like an ally, not a mystery. In our one-on-one sessions, we’ll build a roadmap that fits you—your workouts, your routine, your wins and struggles—so that what you eat supports energy, recovery, and confidence.
starting at $70/session
who it’s for:
Athletes and active adults who want a tailored approach, this service gives you steady energy, faster recovery, and a clear understanding of how to fuel your body, without the guesswork.
what’s included:
Deep dive into your training, nutrition history, daily life, and goals
Custom meal and fueling plan you can actually stick to
Tools for recovery, energy, and long-term health
Access to HIPAA-secure patient portal (via Healthie) to log meals, sync devices, and message me for when you need help or support
team talks
Stronger teams start with stronger fueling
When a team fuels together, performance and recovery improve across the board. Team Talks align athletes and coaches on exactly how to eat before training, during competition, and after.
staring at $250
who it’s for:
Ideal for high school, collegiate, or club teams, these sessions create a shared nutrition language, reduce injury risk, and build a stronger team culture around smart fueling.
what’s included:
45–60 minute interactive session
Practical strategies for training, competition, and recovery
Q&A for athlete-specific questions
Handouts and visuals to reinforce key takeaways
Workshops for Parents & Coaches
Support your athletes, from the sidelines to the dinner table
Support the athlete in your life with confidence. These workshops give parents and coaches the tools to create positive food environments and guide athletes toward healthy fueling habits.
inquire for pricing
Ideal for anyone shaping an athlete’s daily routine, you’ll leave with clear strategies for practices, tournaments, and travel—plus the confidence to make mealtime stress-free and performance-focused.
who it’s for:
what’s included:
Tailored educational session
Guidance for pre- and post-practice, travel, and tournament fueling
Tips for positive communication and healthy food habits
Practical strategies you can use right away
Performance Plate Workshops
Meals made for training days.
Different training days call for different plates. In these hands-on, small-group workshops, you’ll learn how to build balanced meals for light, moderate, and hard training days so your energy matches your effort.
inquire for pricing
who it’s for:
Great for athletes or small groups who want clarity and confidence, this session helps you fuel properly every day, leading to steady energy, better recovery, and stronger performance.
what’s included:
45–60 minute interactive workshop
Visual tools and meal-building exercises for each training level
Practical tips you can use right away
Take-home guides for easy reference
