LET ME HELP YOU

ACHIEVE YOUR

GOALS

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Ways I Can Help:

“I used to feel overwhelmed by meals, food groups, and portion sizes. Now, I approach each meal well-informed and ready to fuel myself.

After years of following social media fads and tricks, working with Kyra has given me a new, personalized perspective on nutrition. I can’t recommend Kyra’s services enough!”

Christine D.

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1:1 Nutrition Counseling

Personalized fueling for peak performance

You’re training hard, juggling life, and sometimes you just want your body to feel like an ally, not a mystery. In our one-on-one sessions, we’ll build a roadmap that fits you—your workouts, your routine, your wins and struggles—so that what you eat supports energy, recovery, and confidence.

starting at $70/session

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who it’s for:

Athletes and active adults who want a tailored approach, this service gives you steady energy, faster recovery, and a clear understanding of how to fuel your body, without the guesswork.

what’s included:

  • Deep dive into your training, nutrition history, daily life, and goals

  • Custom meal and fueling plan you can actually stick to

  • Tools for recovery, energy, and long-term health

  • Access to HIPAA-secure patient portal (via Healthie) to log meals, sync devices, and message me for when you need help or support

get Started
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team talks

Stronger teams start with stronger fueling

When a team fuels together, performance and recovery improve across the board. Team Talks align athletes and coaches on exactly how to eat before training, during competition, and after.

staring at $250

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who it’s for:

Ideal for high school, collegiate, or club teams, these sessions create a shared nutrition language, reduce injury risk, and build a stronger team culture around smart fueling.

what’s included:

  • 45–60 minute interactive session

  • Practical strategies for training, competition, and recovery

  • Q&A for athlete-specific questions

  • Handouts and visuals to reinforce key takeaways

Let's Work Together
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Workshops for Parents & Coaches

Support your athletes, from the sidelines to the dinner table

Support the athlete in your life with confidence. These workshops give parents and coaches the tools to create positive food environments and guide athletes toward healthy fueling habits.

inquire for pricing

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Ideal for anyone shaping an athlete’s daily routine, you’ll leave with clear strategies for practices, tournaments, and travel—plus the confidence to make mealtime stress-free and performance-focused.

who it’s for:

what’s included:

  • Tailored educational session

  • Guidance for pre- and post-practice, travel, and tournament fueling

  • Tips for positive communication and healthy food habits

  • Practical strategies you can use right away

Support like a Pro
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Performance Plate Workshops

Meals made for training days.

Different training days call for different plates. In these hands-on, small-group workshops, you’ll learn how to build balanced meals for light, moderate, and hard training days so your energy matches your effort.

inquire for pricing

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who it’s for:

Great for athletes or small groups who want clarity and confidence, this session helps you fuel properly every day, leading to steady energy, better recovery, and stronger performance.

what’s included:

  • 45–60 minute interactive workshop

  • Visual tools and meal-building exercises for each training level

  • Practical tips you can use right away

  • Take-home guides for easy reference

Build Your Plate

Ready to fuel smarter?

Let’s chat about which service is right for your goals and create a plan to get you there.

Book Your Free Discovery Call